Choose which class will suit you?
* BEGINNERS – Start with Vinyasa Flow, Ashtanga (Half Primary LSD), Yin or a Private class
* ATHLETES – Stretch out with LSD & Yin
* PREGNANT / INJURY RECOVERY – Take it slow and easy with Vinyasa Flow, LSD & Yin
* ALREADY ACTIVE – All classes will suit, from beginner through to experienced practitioners
Emphasizes body alignment technique, special breathing techniques, but will almost always include sun salutations, expect to move, whether the class is fast or slow. It is sequenced to take you into a deeper understanding of the postures. Flow breaks down key postures to demonstrate the physical and mental benefits of a practice. Standing and balancing postures, forward bends and core strength are key elements. This class will help bring your body into balance through correct alignment, building strength as well as flexibility. – All levels welcome
Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. With regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. Not only will Power Yoga help you achieve a strong body, but it will purify your mind. – Prior yoga experience
ASHTANGA – HALF PRIMARY
If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will learn yoga postures in a flowing sequence of movement and experience new potentials of strength, endurance and flexibility. – All levels welcome
ASHTANGA – FULL PRIMARY
When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breath connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series. – Prior yoga experience or a high level of athletic conditioning recommended. – Be prepared to sweat
YIN – is the yoga of non-doing and the core practice underlying the essence of all yoga. It is a prelude to meditation. This deep practice places you in postures for 3-7 minutes, allowing the fascia: tendons and ligaments, to stress and release, protecting the joints from atrophy and allowing the muscles to strengthen and stretch more. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of these long held postures. Supported and stabilized by various props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal & equanimity. … Yin is the perfect compliment to any physical (yang) practice. – All levels welcome
LSD – LONG. SLOW. DEEP.
This truly amazing practice was founded by Bryan Kest, who, also was the creator of power yoga
Integrated in active holds is a meditative awareness of breath, mindfulness and presence. This more quiet and still practice helps you to experience the truth of who you are. The class helps to target deeper connective tissues especially around the hamstrings, groin, hips, shoulders etc. Perfect for everybody – anyone coping with emotional or physical stress, or is time-poor. A deep and potent alternative to the ever-popular Vinyasa, Power, and Ashtanga practices with this deep exploratio. – All levels welcome
If you’re new to yoga and think you’re not strong enough or flexible enough to practice, or would like to deepen your practice, start here. Our highly qualified staff will guide you step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper body alignment and the spiritual tradition of yoga. You will get a chance to ask lots of questions and build a relationship to the practice and yourself. – All levels welcome
Both the New Moon and Full Moon time offer great significance for growth on the spiritual path. The energy at this time influences our emotions and can help reveal where our strengths and weaknesses dictate our decisions and how, through Yoga the confidence we gain can help us to be honest with ourselves to see where we can correct our thoughts to make a shift that allows us to again move forward.
New Moon can be a deeply introspective time and also offers the greatest support for those who want transform their lives.
Energetically the new moon time offers a positive shift in perspective and often direction, using this energy through meditation we can set new resolves, strengthen existing ones and tune into our inner self constantly so that we always make decisions for our highest good.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul, actively working on the chakra system – energy receptors within the body.